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How To Use A BMI Calculator To Determine Your Ideal Weight?

Body mass index, or BMI, is a measure of body fat based on height and weight. BMI is a good way to estimate if you are at a healthy weight, overweight, or obese. BMI is calculated by dividing your weight in kilograms by your height in meters squared.
You can use a bmi calculator to determine your BMI. Once you know your BMI, you can use that number to figure out what your ideal weight should be. To do this, you will need to know your height in centimeters and your weight in kilograms.
Once you have your BMI, you can use the following formulas to determine your ideal weight:
For women: Ideal weight = (BMI x height in centimeters) – 100
For men: Ideal weight = (BMI x height in centimeters) – 110